Physical Activity
Exercise / Move More
Exercise / Move More
People who interact with this curriculum should walk away with this knowledge.
All movement is exercise.
Set a specific goal for one way to move more and you can build from there.
Understand how exercise is good for you (mind, body, heart)
Teacher's Guide
POSTER: Move More! (click here to open)
Notes:
This poster should be printed on 36x48inch foam board. Lightly cut the back of the foam board along the dotted lines so it can tri-fold.
The following resources go into more detail on this topic.
This curriculum made by Peer Leader Navigators in a project supported by Alaska Catholic Social Services Refugee Assistance and Immigration Services (RAIS).