Nutrition

Understand that a balanced diet includes different foods (protein, grain, vegetables, fruits, dairy).

Name examples of healthy foods and healthy snack ideas.

Know how to read a food label for: Serving Size, Sugar, Sodium (salt), andcCalories.

Name foods they should limit or avoid (sugary foods, salt, high fat, processed food, fast food)

Know that you don’t have to eat perfectly all the time! Make changes little by little. Name one healthy eating change you’d like to try.